Coach PollardMay 211 min readHow to Train with Muscle Imbalances"Alright, gorgeous, let's talk about something that's as common as a basic black tee in the gym: physical imbalances"
Coach PollardMay 142 min readWeight vs Reps: When Does it Matter More?"Let's dive into the glittery world of reps and find out when they truly matter in training"
