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IRON BOMBSHELL
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Coach Pollard
May 21, 2024
1 min read
How to Train with Muscle Imbalances
"Alright, gorgeous, let's talk about something that's as common as a basic black tee in the gym: physical imbalances"
Coach Pollard
May 14, 2024
2 min read
Weight vs Reps: When Does it Matter More?
"Let's dive into the glittery world of reps and find out when they truly matter in training"
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