IRON BOMBSHELL
Fitness and Nutrition Tips

Jul 192 min read

How to Get Back After Falling off the Weight Loss Wagon

“She was riding high on a 9lb weight loss wave and then—bam!—fell off the wagon. But fear not, because we got her back on track”

May 172 min read

Five Things That Will Keep You Inspired on Your Fitness Journey

"What do you do when you feel low on the motivation on your fitness journey? Let me serve you some sources of inspiration to keep that fire"

Mar 72 min read

Navigating the Protein Puzzle: My Journey to Maintaining Muscle

"Recently, despite consuming more calories, I noticed an unexpected change: I was losing muscle. Perplexed, I dug deeper and found out why"

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