IRON BOMBSHELL
Fitness and Nutrition Tips

“If you’re serious about your diet goals, mastering meal prepping is where it’s at”

"How do I track my progress accurately? Sure, you can hop on the scale, but darling, there's a far more fabulous method—progress pictures"

“This method works because it respects individual food preferences, thereby enhancing meal satisfaction and adherence to nutritional goals”

Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?

How to strength train and diet during perimenopause...

Turns out the little bite and lick here and there was adding up...