IRON BOMBSHELL
Fitness and Nutrition Tips

"When it comes to losing weight, there are a few key things you should focus on to get the best results without driving yourself crazy"

“If you’re serious about your diet goals, mastering meal prepping is where it’s at”

"How do I track my progress accurately? Sure, you can hop on the scale, but darling, there's a far more fabulous method—progress pictures"

"Ladies, let's cut to the chase and talk about the real deal when it comes to sculpting those curves: calorie counting versus macros"

“This method works because it respects individual food preferences, thereby enhancing meal satisfaction and adherence to nutritional goals”

Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?

If you've found yourself feeling tethered to the scale, experiencing the emotional rollercoaster of daily weigh-ins, it's not just you

Protein a must you can't afford to ignore! Here is an easy way to get 120 grams of protein in every day!

How to strength train and diet during perimenopause...

Turns out the little bite and lick here and there was adding up...