What are the top priorities for weight loss - diet, steps, or the gym?
"When it comes to losing weight, there are a few key things you should focus on to get the best results without driving yourself crazy"
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IRON BOMBSHELL
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Coach Pollard
Jul 122 min read
Mastering Meal Prepping
“If you’re serious about your diet goals, mastering meal prepping is where it’s at”
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Coach Pollard
Jul 92 min read
Why Progress Pictures Trump the Scale in Your Fitness Journey
"How do I track my progress accurately? Sure, you can hop on the scale, but darling, there's a far more fabulous method—progress pictures"
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Coach Pollard
Apr 262 min read
Calorie Counting vs. Macro Counting
"Ladies, let's cut to the chase and talk about the real deal when it comes to sculpting those curves: calorie counting versus macros"
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Coach Pollard
Feb 232 min read
The Most Successful Diet I Ever Put My Clients On
“This method works because it respects individual food preferences, thereby enhancing meal satisfaction and adherence to nutritional goals”
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Coach Pollard
Oct 30, 20232 min read
How Women in Their 30s and 40s Can Lose Fat and Build Muscle through Macros Tracking
Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?
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Coach Pollard
Oct 27, 20232 min read
Embracing Your Journey: A Guide to a Seven-Day Weigh-In Average
If you've found yourself feeling tethered to the scale, experiencing the emotional rollercoaster of daily weigh-ins, it's not just you
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Coach Pollard
Oct 22, 20232 min read
The 120-Gram Protein Daily Blueprint: Strategies for Maximum Muscle Support
Protein a must you can't afford to ignore! Here is an easy way to get 120 grams of protein in every day!
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Coach Pollard
Oct 18, 20232 min read
Mastering Weight Training and Diet During Perimenopause
How to strength train and diet during perimenopause...
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Coach Pollard
Apr 15, 20232 min read
Why You Are Not Loosing Weight While Eating in a Deficit
Turns out the little bite and lick here and there was adding up...
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