top of page

IRON BOMBSHELL
Fitness and Nutrition Tips

Oct 30, 20232 min read

How Women in Their 30s and 40s Can Lose Fat and Build Muscle through Macros Tracking

Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?

8 views0 comments

bottom of page