Coach PollardOct 262 min readHow to Enjoy Halloween Candy Without Sabotaging Your Progress: Halloween Candy Diet Tips"Ah, Halloween—the one night of the year where you can’t escape the candy aisle, and suddenly, sweets seem to multiply like ghosts!"
Coach PollardJul 232 min readWhy Food Quality and Portion Control Matter More Than Perfect Macros"There’s more to this story than just counting carbs, fats, and proteins. Let’s chat about why food quality and portion control matter more"
