IRON BOMBSHELL
Fitness and Nutrition Tips

Mar 261 min read

For Women Who Dread Tracking: A Fresh Perspective

“Tracking—whether it’s for wellness, fitness, or habits—doesn’t have to be a source of stress”

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Jan 92 min read

Perfectionism: The Hidden Culprit in Your Diet Tracking Woes

"As a personal trainer, I’ve seen countless clients become entangled in the pursuit of flawless macro tracking only to end up frustrated..."

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Dec 4, 20232 min read

Navigating the Ups and Downs of Food Tracking: A Fresh Perspective

Are you finding yourself frequently exhausted by the relentless tracking of every bite you eat? You're not alone.

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