IRON BOMBSHELL
Fitness and Nutrition Tips

Jul 192 min read

How to Get Back After Falling off the Weight Loss Wagon

“She was riding high on a 9lb weight loss wave and then—bam!—fell off the wagon. But fear not, because we got her back on track”

Jul 122 min read

Mastering Meal Prepping

“If you’re serious about your diet goals, mastering meal prepping is where it’s at”

Jun 182 min read

Overwhelmed By Fitness Advice?? You might have Alexithymia

"Alexithymia is when people struggle to identify their emotions. This can throw a major wrench into our health and fitness goals"

Mar 261 min read

For Women Who Dread Tracking: A Fresh Perspective

“Tracking—whether it’s for wellness, fitness, or habits—doesn’t have to be a source of stress”

Feb 201 min read

Finding Your Stride: How Pets and Family Keep Us Moving Towards 10,000 Steps

"Life’s a busy dance, especially when you’re juggling the beats of work, home, and your own well-being. But here’s a little secret..."

Feb 131 min read

How Sleep Shapes Your Fitness and Nutrition

"Ever noticed how a poor night’s sleep turns your gym session into a real struggle? Or how your food choices waver after a restless night?"

Subscribe for Fitness & Nutrition Tips