IRON BOMBSHELL
Fitness and Nutrition Tips

“She was riding high on a 9lb weight loss wave and then—bam!—fell off the wagon. But fear not, because we got her back on track”

“If you’re serious about your diet goals, mastering meal prepping is where it’s at”

"Alexithymia is when people struggle to identify their emotions. This can throw a major wrench into our health and fitness goals"

“Tracking—whether it’s for wellness, fitness, or habits—doesn’t have to be a source of stress”

"Life’s a busy dance, especially when you’re juggling the beats of work, home, and your own well-being. But here’s a little secret..."

"Ever noticed how a poor night’s sleep turns your gym session into a real struggle? Or how your food choices waver after a restless night?"