Coach PollardSep 273 min readWhat are the top priorities for weight loss - diet, steps, or the gym?"When it comes to losing weight, there are a few key things you should focus on to get the best results without driving yourself crazy"
Coach PollardSep 232 min readHate Burpees? Try These 3 Exercises Instead of Burpees"Are burpees not your thing? Do you cringe at the mere thought of them? Fear not, as I've got you covered with three fantastic alternatives"
