IRON BOMBSHELL
Fitness and Nutrition Tips

Feb 232 min read

The Most Successful Diet I Ever Put My Clients On

“This method works because it respects individual food preferences, thereby enhancing meal satisfaction and adherence to nutritional goals”

Oct 30, 20232 min read

How Women in Their 30s and 40s Can Lose Fat and Build Muscle through Macros Tracking

Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?

Oct 22, 20232 min read

The 120-Gram Protein Daily Blueprint: Strategies for Maximum Muscle Support

Protein a must you can't afford to ignore! Here is an easy way to get 120 grams of protein in every day!

Apr 15, 20232 min read

Why You Are Not Loosing Weight While Eating in a Deficit

Turns out the little bite and lick here and there was adding up...

Apr 10, 20231 min read

Why Eating More Than One Color Is Important

After I received my first certification I learned it was important to include other vegetables with different colors

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