IRON BOMBSHELL
Fitness and Nutrition Tips

"Enjoying the holiday doesn’t mean you need to derail your health goals. This high-protein, low-calorie Thanksgiving meal plan will satisfy"

“If you’re serious about your diet goals, mastering meal prepping is where it’s at”

“Tracking—whether it’s for wellness, fitness, or habits—doesn’t have to be a source of stress”

“This method works because it respects individual food preferences, thereby enhancing meal satisfaction and adherence to nutritional goals”

Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?

Protein a must you can't afford to ignore! Here is an easy way to get 120 grams of protein in every day!

How to strength train and diet during perimenopause...

Turns out the little bite and lick here and there was adding up...

After I received my first certification I learned it was important to include other vegetables with different colors