Why You Aren’t Seeing Results
“You’ve been working that booty off but still not seeing those fabulous results? It’s time to chat why your progress might be stuck”
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IRON BOMBSHELL
Fitness and Nutrition Tips
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Coach Pollard
Jun 182 min read
Overwhelmed By Fitness Advice?? You might have Alexithymia
"Alexithymia is when people struggle to identify their emotions. This can throw a major wrench into our health and fitness goals"
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Coach Pollard
May 172 min read
Five Things That Will Keep You Inspired on Your Fitness Journey
"What do you do when you feel low on the motivation on your fitness journey? Let me serve you some sources of inspiration to keep that fire"
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Coach Pollard
Apr 302 min read
Breaking the Plateau: 3 Clever Strategies for Weightlifting Progress
"Hitting a plateau in weightlifting can feel like a stubborn roadblock on your path to greatness. But don’t fret..."
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