IRON BOMBSHELL
Fitness and Nutrition Tips

Sep 273 min read

What are the top priorities for weight loss - diet, steps, or the gym?

"When it comes to losing weight, there are a few key things you should focus on to get the best results without driving yourself crazy"

Sep 32 min read

Discovering Your Ideal Fitness Plan: A 3-Step Process for Finding the Perfect Routine

"Honey, are you drowning in a sea of fitness plans, not knowing which one is gonna get you to that dream body or lifestyle?"

Jul 192 min read

How to Get Back After Falling off the Weight Loss Wagon

“She was riding high on a 9lb weight loss wave and then—bam!—fell off the wagon. But fear not, because we got her back on track”

Jul 92 min read

Why Progress Pictures Trump the Scale in Your Fitness Journey

"How do I track my progress accurately? Sure, you can hop on the scale, but darling, there's a far more fabulous method—progress pictures"

Jun 182 min read

Overwhelmed By Fitness Advice?? You might have Alexithymia

"Alexithymia is when people struggle to identify their emotions. This can throw a major wrench into our health and fitness goals"

Apr 192 min read

Navigating Your Health Journey Amidst the Skeptics

“What to do when your closest allies—friends and family—turn into the biggest skeptics in the room”

Apr 22 min read

Bulking Up Without the Bulk: Navigating Carbs and Veggies

“Carbohydrates are the undeniable MVPs of the bulking game. But let’s not sideline our veggies…”

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