IRON BOMBSHELL
Fitness and Nutrition Tips

"When it comes to losing weight, there are a few key things you should focus on to get the best results without driving yourself crazy"

"Honey, are you drowning in a sea of fitness plans, not knowing which one is gonna get you to that dream body or lifestyle?"

“She was riding high on a 9lb weight loss wave and then—bam!—fell off the wagon. But fear not, because we got her back on track”

"How do I track my progress accurately? Sure, you can hop on the scale, but darling, there's a far more fabulous method—progress pictures"

"Alexithymia is when people struggle to identify their emotions. This can throw a major wrench into our health and fitness goals"

“What to do when your closest allies—friends and family—turn into the biggest skeptics in the room”

“Carbohydrates are the undeniable MVPs of the bulking game. But let’s not sideline our veggies…”