Coach PollardMay 282 min readEffective Protein Supplements to Help Reach Protein Goals"We all strive for those dreamy gains, but sometimes, munching on kale and quinoa just ain't cutting it"
Coach PollardMay 211 min readHow to Train with Muscle Imbalances"Alright, gorgeous, let's talk about something that's as common as a basic black tee in the gym: physical imbalances"
Coach PollardMay 142 min readWeight vs Reps: When Does it Matter More?"Let's dive into the glittery world of reps and find out when they truly matter in training"
