Overwhelmed By Fitness Advice?? You might have Alexithymia
"Alexithymia is when people struggle to identify their emotions. This can throw a major wrench into our health and fitness goals"
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IRON BOMBSHELL
Fitness and Nutrition Tips
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Coach Pollard
Mar 261 min read
For Women Who Dread Tracking: A Fresh Perspective
“Tracking—whether it’s for wellness, fitness, or habits—doesn’t have to be a source of stress”
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Coach Pollard
Jan 52 min read
5 Signs It’s Time to Change Your Personal Trainer: Essential Insights for Busy Women
If you feel your current trainer isn’t meeting your expectations, consider these five signs it's time to move on...
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