How Does Online Coaching Offer Key Benefits To Your Wellness Journey
"Let’s dive into the top five perks of online diet coaching that’ll have you slaying your health goals in no time!"
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IRON BOMBSHELL
Fitness and Nutrition Tips
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Coach Pollard
Jul 232 min read
Why Food Quality and Portion Control Matter More Than Perfect Macros
"There’s more to this story than just counting carbs, fats, and proteins. Let’s chat about why food quality and portion control matter more"
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Coach Pollard
Jul 122 min read
Mastering Meal Prepping
“If you’re serious about your diet goals, mastering meal prepping is where it’s at”
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Coach Pollard
May 242 min read
How to Make Meal Prepping Fun
"Are you tired of meal prepping feeling like a chore? Well, darling, it's time to turn up the sass and make meal prep your new favorite"
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Coach Pollard
Apr 262 min read
Calorie Counting vs. Macro Counting
"Ladies, let's cut to the chase and talk about the real deal when it comes to sculpting those curves: calorie counting versus macros"
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Coach Pollard
Mar 261 min read
For Women Who Dread Tracking: A Fresh Perspective
“Tracking—whether it’s for wellness, fitness, or habits—doesn’t have to be a source of stress”
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Coach Pollard
Feb 232 min read
The Most Successful Diet I Ever Put My Clients On
“This method works because it respects individual food preferences, thereby enhancing meal satisfaction and adherence to nutritional goals”
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Coach Pollard
Oct 30, 20232 min read
How Women in Their 30s and 40s Can Lose Fat and Build Muscle through Macros Tracking
Navigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?
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Coach Pollard
Oct 22, 20232 min read
The 120-Gram Protein Daily Blueprint: Strategies for Maximum Muscle Support
Protein a must you can't afford to ignore! Here is an easy way to get 120 grams of protein in every day!
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Coach Pollard
Apr 15, 20232 min read
Why You Are Not Loosing Weight While Eating in a Deficit
Turns out the little bite and lick here and there was adding up...
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Coach Pollard
Apr 10, 20231 min read
Why Eating More Than One Color Is Important
After I received my first certification I learned it was important to include other vegetables with different colors
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