Coach PollardSep 273 min readWhat are the top priorities for weight loss - diet, steps, or the gym?"When it comes to losing weight, there are a few key things you should focus on to get the best results without driving yourself crazy"
Coach PollardFeb 201 min readFinding Your Stride: How Pets and Family Keep Us Moving Towards 10,000 Steps"Life’s a busy dance, especially when you’re juggling the beats of work, home, and your own well-being. But here’s a little secret..."
