Coach PollardOct 30, 20232 min readHow Women in Their 30s and 40s Can Lose Fat and Build Muscle through Macros TrackingNavigating the evolving demands of our bodies in our 30s and 40s can be a complex journey so why keep eating like a 20 year old?
Coach PollardOct 22, 20232 min readThe 120-Gram Protein Daily Blueprint: Strategies for Maximum Muscle SupportProtein a must you can't afford to ignore! Here is an easy way to get 120 grams of protein in every day!
