Coach PollardJul 232 min readWhy Food Quality and Portion Control Matter More Than Perfect Macros"There’s more to this story than just counting carbs, fats, and proteins. Let’s chat about why food quality and portion control matter more"
Coach PollardApr 262 min readCalorie Counting vs. Macro Counting"Ladies, let's cut to the chase and talk about the real deal when it comes to sculpting those curves: calorie counting versus macros"
