IRON BOMBSHELL
Fitness and Nutrition Tips

Mar 261 min read

For Women Who Dread Tracking: A Fresh Perspective

“Tracking—whether it’s for wellness, fitness, or habits—doesn’t have to be a source of stress”

Feb 232 min read

The Most Successful Diet I Ever Put My Clients On

“This method works because it respects individual food preferences, thereby enhancing meal satisfaction and adherence to nutritional goals”

Jan 92 min read

Perfectionism: The Hidden Culprit in Your Diet Tracking Woes

"As a personal trainer, I’ve seen countless clients become entangled in the pursuit of flawless macro tracking only to end up frustrated..."

Dec 4, 20232 min read

Navigating the Ups and Downs of Food Tracking: A Fresh Perspective

Are you finding yourself frequently exhausted by the relentless tracking of every bite you eat? You're not alone.

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