IRON BOMBSHELL
Fitness and Nutrition Tips

6 days ago2 min read

A Heartfelt Thank You: Supporting Mountaineers for Mutts Through Your Coaching Journey

"I’m beyond grateful for the support from each of you! Through your investment in personal training & diet coaching we've made a difference"

Sep 162 min read

The Science Behind Late Night Snacking: The Late Night Snacking Fix

"Ever wondered why those late-night cravings hit so hard? It’s not just you; there’s actually some science behind it"

Sep 62 min read

How to Wear a Waist Trainer

"Waist trainers have been a popular trend, but let’s break down the real tea with a bit of sass and science!"

Aug 92 min read

Building Fitness Confidence

"Building fitness confidence isn’t just about looking cute—it’s about embracing a lifestyle dripping with strength, resilience..."

Jul 163 min read

Master Your Metabolism: Tips for Boosting Energy and Weight Loss

"Hey there fabulous fitness enthusiasts and health-conscious divas! It's time to unveil one of the most fabulous secrets to your metabolism"

Jun 272 min read

How Stress Management Helps Us Achieve Our Fitness Goals

"Today, we’re diving deep into the glamorous world of mind-body connections, stress management, and those elusive health and wellness goals"

Jun 182 min read

Overwhelmed By Fitness Advice?? You might have Alexithymia

"Alexithymia is when people struggle to identify their emotions. This can throw a major wrench into our health and fitness goals"

May 22 min read

Tools for Effective Recovery in Fitness

"Hold onto your protein shakes because recovery is just as crucial as those killer lifts"

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