What are the top priorities for weight loss - diet, steps, or the gym?
"When it comes to losing weight, there are a few key things you should focus on to get the best results without driving yourself crazy"
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IRON BOMBSHELL
Fitness and Nutrition Tips
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Coach Pollard
Sep 232 min read
Hate Burpees? Try These 3 Exercises Instead of Burpees
"Are burpees not your thing? Do you cringe at the mere thought of them? Fear not, as I've got you covered with three fantastic alternatives"
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Coach Pollard
Sep 103 min read
The Power of Home Workouts: How to Rock Your Fitness Routine
"You don’t need a gym to get fit. In fact, the perfect solution might be right under your own roof"
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Coach Pollard
Sep 32 min read
Discovering Your Ideal Fitness Plan: A 3-Step Process for Finding the Perfect Routine
"Honey, are you drowning in a sea of fitness plans, not knowing which one is gonna get you to that dream body or lifestyle?"
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Coach Pollard
Aug 232 min read
Top 8 Mistakes to Avoid in Personal Training
"Here are the top 8 mistakes to avoid in personal training, darling"
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Coach Pollard
Aug 133 min read
The Pros and Cons of Virtual Personal Training
"In a world where tech is reshaping our routines, virtual personal training is the new fabulous way to prioritize your fitness goals"
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Coach Pollard
Aug 62 min read
How To Get Glute Gains
"If you're ready to transform that pancake booty into a sculpted masterpiece, you've come to the right place"
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Coach Pollard
Jul 252 min read
Maximizing Results with Virtual Personal Training
"With the fabulous rise of virtual personal training, we can now enjoy personalized workout sessions from anywhere"
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Coach Pollard
Jul 192 min read
How to Get Back After Falling off the Weight Loss Wagon
“She was riding high on a 9lb weight loss wave and then—bam!—fell off the wagon. But fear not, because we got her back on track”
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Coach Pollard
Jul 92 min read
Why Progress Pictures Trump the Scale in Your Fitness Journey
"How do I track my progress accurately? Sure, you can hop on the scale, but darling, there's a far more fabulous method—progress pictures"
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Coach Pollard
Jul 52 min read
Why You Aren’t Seeing Results
“You’ve been working that booty off but still not seeing those fabulous results? It’s time to chat why your progress might be stuck”
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Coach Pollard
Jun 112 min read
Struggle with Consistent Workouts? Here are 5 Solutions for Time Constraints!
"Hey, gorgeous! I know you’re juggling a million things but that doesn’t mean you can’t slay your fitness goals!"
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Coach Pollard
Jun 42 min read
Finding Your Fitness Mojo: What to do When You Have A Lack of Motivation To Exercise Regularly
"Are you over 30 and finding it harder to get your booty to the gym?"
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Coach Pollard
May 211 min read
How to Train with Muscle Imbalances
"Alright, gorgeous, let's talk about something that's as common as a basic black tee in the gym: physical imbalances"
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Coach Pollard
May 172 min read
Five Things That Will Keep You Inspired on Your Fitness Journey
"What do you do when you feel low on the motivation on your fitness journey? Let me serve you some sources of inspiration to keep that fire"
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Coach Pollard
May 142 min read
Weight vs Reps: When Does it Matter More?
"Let's dive into the glittery world of reps and find out when they truly matter in training"
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Coach Pollard
May 72 min read
Your Squat: Tips for Tweaking
"Let's talk about one of the most iconic moves in the fitness world: the squat"
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