IRON BOMBSHELL
Fitness and Nutrition Tips

"When it comes to losing weight, there are a few key things you should focus on to get the best results without driving yourself crazy"

"Are burpees not your thing? Do you cringe at the mere thought of them? Fear not, as I've got you covered with three fantastic alternatives"

"You don’t need a gym to get fit. In fact, the perfect solution might be right under your own roof"

"Honey, are you drowning in a sea of fitness plans, not knowing which one is gonna get you to that dream body or lifestyle?"

"Here are the top 8 mistakes to avoid in personal training, darling"

"In a world where tech is reshaping our routines, virtual personal training is the new fabulous way to prioritize your fitness goals"

"If you're ready to transform that pancake booty into a sculpted masterpiece, you've come to the right place"

"With the fabulous rise of virtual personal training, we can now enjoy personalized workout sessions from anywhere"

“She was riding high on a 9lb weight loss wave and then—bam!—fell off the wagon. But fear not, because we got her back on track”

"How do I track my progress accurately? Sure, you can hop on the scale, but darling, there's a far more fabulous method—progress pictures"

“You’ve been working that booty off but still not seeing those fabulous results? It’s time to chat why your progress might be stuck”

"Hey, gorgeous! I know you’re juggling a million things but that doesn’t mean you can’t slay your fitness goals!"

"Are you over 30 and finding it harder to get your booty to the gym?"

"Alright, gorgeous, let's talk about something that's as common as a basic black tee in the gym: physical imbalances"

"What do you do when you feel low on the motivation on your fitness journey? Let me serve you some sources of inspiration to keep that fire"

"Let's dive into the glittery world of reps and find out when they truly matter in training"

"Let's talk about one of the most iconic moves in the fitness world: the squat"